Meditation is one of the best activities to connect our mind, body and spirit. It can remove stress and replace it with a calm, inner peace that allows us to focus on what we love.
Meditation on the Breath
Our breath is our life force and is what connects us back to our center. Your breath can tell you if your agitated, stressed and even calm. In times of anxiety or heightened amounts of stress our breath can calm us down and bring us back to a relaxed state. In this meditation I will walk you through an easy way to connect back to your life force, your breath.