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Ambler, PA 19002



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It’s Never too late!!!


We live in a world where being ill or out of balance has begun to be the norm! We don’t even know we don’t feel well until one day a pain disappears for a little while.  Sometimes, unless its chronic.  But it had to start sometime and wasn’t addressed properly in the beginning.  People stay in jobs they hate just to have medical coverage, but those jobs are toxic and create so much stress and that stress results in body imbalance.  So let me understand this.  You hate what you do.  You can’t have a normal life because you’re stressed, tired and sick all the time.  You have to pick up slack for others that aren’t happy at the job either, but you have great medical benefits…GOOD…. Because you’re going to need them…oh, heads up- they are not so great when you retire and have to get your own….

People plan to travel in retirement when really their days start filling up with doctor appointments!  We are not designed with removable parts.  We were made to nurture, be spiritual, be emotional and be physical. We are supposed to learn to take care of what we were born with.  Love it, care for it, feed it with healthy nutrients to rebuild it and keep it running. But most of us do not.  When would we learn this?  The Food Pyramid from 1st grade.  Give me a break.  More Milk from Dairy?  By the way that’s not a milk mustache, that’s a puss mustache from the cow puss they inject in milk during pasteurization.  FACT!  And, how about all the hormones and carcinogens that are put in that concoction!  Why can’t we beat the war against all these heavy hitting diseases???? Because our immune systems are dealing with an environment that is not natural to the human body.  So, how can we help our immune system?

I personally work on this all year every day, something for immune.  I have begun putting a mushroom blend and Collagen in my morning Cappuccino.  If you don’t know how medicinal and preventative mushrooms are for you…LEARN! It doesn’t change the taste and I feel great.  I feel great because I feed the necessary components in my body to make me feel great.  And I do it every day. I use Colloidal Silver, Propolis Extract, Co Q 10, enzymes when I eat, Probiotics and a few other staples.  We actually manufacture Co Q 10 up to a certain age and we also believe it or not manufacture cannabinoids.  In our Brain.  YES CBD.

I have been doing what a do, supplementing,  for a very long time, however, it’s never too late to begin.  Why wait for New Year’s Resolution?  Why not now?  When would you like to start feeling better and enjoy life?  You can start today the decision is yours.  We have a wonderful selection of different supplements to choose from and can help you figure out what you need.

FYI…the reason they are labeled Supplement, because we have to supplement our so called food with nutrition.   The amount on the bottle is for maintenance only.  It is not a therapeutic dosage. That is most of the reason when someone goes out and buys a supplement they just read about to heal and they only take the recommendation on the label….it’s not enough to meet and exceed the body’s needs!  That’s where I can be of assistance.  To help you with the correct dosage for you personally.   As a Holistic Physician, ND., this is my passion.  To teach others how to sustain health, clear the clutter in the mind that creates imbalances and show you a way to make your life easier.

Whatever age you are, start prevention.  Give your body the necessary nutrients that built it to sustain homeostasis.  Prevention doesn’t mean we won’t get symptoms.  We boost our immune system so your defense is ready.  Vitamins, Herbs and other natural supplements replenish what we use every day in our daily life.  If you are extra active and go to the gym, are you replacing all the nutrients that are being used to fuel your effort?  Calcium and Magnesium, Collagen?  Probably not.  It’s time to start!

Oh Mercury…We’re Ready!!!


Moving through a Mercury Retrograde doesn’t have to be something that you dread for the next three weeks. For those of you that are not familiar with this event I’ll explain as simply as I know it!

Here is what it means:

The Earth, Mercury and all the planets are rotating. Mercury, the planet of communications, slows down. The Earth now gets the message that communications have slowed down or stopped!  I can’t tell you how Here are some suggestions for what to do and maybe what not do during the next three weeks:

OK, so that means what?

Use your intention rather than logic.  Look at things with a different perspective, maybe a lighter one. Reorganize or review your present situation.  Meditate and journal…that’s truly helpful when you feel scattered or unsure.  Take care in the words you choose to speak and avoid miscommunications and meltdowns.

What you should or maybe shouldn’t take on, and crystals to help smooth the way!

You never want to make any large purchases or sign contracts during a retrograde.  Wait the 3 weeks. Try not to make any major life changing decisions. If your plans were already in motion that’s ok, but don’t start something new now. Buying a new computer or cell phone may prove to be more of a pain.  New Job, New Lease…take precautions and if it appears during the retrograde, wait to commit.  If it’s that good of a deal or if it’s meant to be it will be!

I have clients that call me to see if there’s a retrograde when a realtor is at a closing and the papers from the bank don’t come through correctly…Contractors want to know why the loans from the bank for the next project is being held up. Why they had to replace their cell phone 3 times in a week!  Any technology that communicates anything, fax machines, cell phones, texts, computers, just to name a few, especially they can all can have little glitches all of a sudden!

What’s significant during this Retrograde?

This retrograde falls into a time when Venus, the planet of Love and self expression, is merging with Mercury, the planet of communication, in Scorpio. This makes for a very powerful energetic impact…its pretty much that way any time a planet is changing direction.

Its essential that we communicate from a place of love and within our heart-space during a mercury retrograde. BE very aware when you speak, especially intimate conversations.  Listen and with an open heart. With Scorpio in charge right now, be assured it will be deep and have meaning!  Be ready to align with the Divine creative process.

 Enjoy the journey…Peace and Love


The Healing Power of Shrooms…..Mushrooms that is!

Mushrooms are truly magical. We have always used mushrooms as food and medicine. In fact, many mushrooms have long been used throughout Asia for medicinal purposes. There are at least 270 species of mushroom that are known to have various therapeutic properties. The practice of using mushrooms in Chinese herbal medicines has been recorded in early records of the Materia Medica.

Here are some of the fascinating healing properties that for thousands of years have been utilized for treating numerous symptoms.  They provide anti inflammatory and anti tumor properties while also working to strengthen the immune system and so much more.  Maybe you have heard about Cordyceps, known for increasing strength and stamina.  I have personally been using Mycelia in a blend for years and it has been so far so good for my immunity!  Below there is a quick list of what is in the formulas we offer in the different products here at Holistic Apothecary so you can read and learn for yourself how important they can be and as a preventative measure for health. Mushrooms increase longevity and can also help to lower blood sugar!  In just one month, eating the dried shiitake mushrooms was found to support both a stronger immune system and a marked drop in inflammation. The subjects who took ten grams of dried shiitake’s daily had the most positive benefits.  I use the Kinoko Immune and the Kinoko Mind and Body (great for the brain and focusing) in my cappuccino that I make every morning now…I just added it to the powdered Collagen I have been using for a few years now!  It tastes great — you do not taste mushroom!

Plus, many health experts recommend combining multiple medicinal mushrooms for their synergistic effect.

If you’re going to take a mushroom supplement, you want to look for a manufacturer that offers 100% organic mushroom extracts and supplements, produced, stored, and packaged under strict guidelines to preserve their nutrient content and overall effectiveness.  I wouldn’t carry anything less, for those of you that don’t know me yet!

Mushrooms don’t just help you live longer. They can also help you live better — and stronger. Especially Cordyceps.

Here’s what we can offer!

WE have them available in Capsule, Powder and also a CBD liquid infused with mushrooms for the Immune system!  CBD alone helps with immune health but with the added mushroom extract, if your health is really compromised, this is an excellent high quality supplement!  Maybe add this to your winter season herbal regimen. Use your regular Hemp CBD daily and maybe substitute a few days a week with the mushroom infused CBD and they will both go farther and you get all the added benefits!  I only sell, high quality, totally pure Hemp CBD products.  What you buy is what you get!


PROPERTY: Antioxidant & Immunomodulator


Reduced oxidative stress

Anti-Inflammatory properties

Pain-relieving properties

According to a report in the International Journal of Biological Macromolecules, a Chaga polysaccharide has been found to possess “strong antioxidant activity for scavenging free radicals.”


PROPERTY: Immunomodulator


Originated in the mountains of Tibet

Stimulates immune system, various immune cells and lymphocytes

Cordyceps extracts have been shown to dilate the aorta — the main artery in your body that supplies oxygenated blood to your entire circulatory system — by up to 40%, thereby increasing blood flow and greatly enhancing endurance.

What’s more, Cordyceps contains adenosine and can stimulate the production of ATP — one of the main sources of energy in your body’s cells. This may be one of the reasons why it has been found to improve stamina in athletic performance. If you’re an athlete or work out often, Cordyceps is for you!


PROPERTY: Neurotrophic


Believed to stimulate nerve growth

It’s unique components are being studied extensively for nerve generation, regeneration and protection


PROPERTY: Immunomodulator


Stimulates immune system: Macrophages, NK Cells and T Cells

Anti-diabetic effect from α-Glucans


PROPERTY: Immunomodulator


Stimulates immune system: Macrophages, NK Cells and T Cells

Anti-diabetic effect from α-Glucans


PROPERTY: Immunomodulator


Exhibits both antiviral and antibacterial effects through increasing immune cell proliferation


PROPERTY: Immunomodulator


Exhibits both antiviral and antibacterial effects through increasing immune cell proliferation

Click this link to shop our Mushroom Products

I’m Picking up Good Vibrations!



Let me introduce you to an ancient healing, using sound, that is making a huge presence today because of the amazing feeling people get when they are exposed to the resonation of Singing Bowls!  It’s similar to the feeling when you’re laying in the center of a crystal grid with a different resonance. The body responds to both in a subtle and yet a very profound way.  Singing Bowls initiate Brain Entrainment and because the sound is so pure it brings the brain into complete alignment. It is definitely something you HAVE to EXPERIENCE to understand or believe!

Singing Bowls date back centuries.   Sound healing was a “thing of the past” presently making a huge comeback.  It has grown in recognition over more recent years.  It’s an alternative method of healing.  There is not much if any, scientific studies on the healing effect of the singing bowls and that’s sad because it is so amazing for relieving stress, assisting in meditation and decreasing pain.  These are results I have had using them with my clients over the years.  We have our meditations here at Holistic Apothecary and people who use them for the first time are amazed at the way they feel!

They work by raising the vibration of the physical body and the lower vibrations of disharmony and distress cannot stay in the same space.  You feel so much lighter right away.

The only way to know is to try.  Remember when you were little and you didn’t like things that you didn’t even taste?  Then you tasted it and realized it wasn’t so bad?  Well don’t discredit this till you’ve tried and experienced the Singing Bowls and the undeniable feeling we get from them!  I can only hope that we will be your first experience with it and I can promise a great one!

Peace and Blessings

Our Fascination with Crystals!


So what is this mystery that deludes so many and causes so much laughter among the skeptics?

The World of crystals; these rocks and geodes that grow from the ground and into our Universe.  They are formed by the temperatures and climatic conditions of their geographical location. Many crystals have beautiful sparkles and attractive qualities, always enchanting humanity, and yet some still find it hard to believe that these little gems also have magical and transformative powers!

I am going to attempt in the simplest way possible to explain how and why crystals can assist in making us not only feel better but to assist us in manifesting what is meant to be.  And I say manifest what is meant to be only because we often get what we need and not always does this manifestation transpire the way we’ve expected. That is why it is so important to be clear about our intentions – in other words, “be careful what you ask for.”

First and foremost, we are all energy. Every aspect of reality is energetic, including the rocks and minerals we so often utilize. Our bodies are composed of the same minerals found in the ground that form these gorgeous crystal creatures of comfort and love.

We are attracted to them for their unique and magnetic beauty. The way they sparkle is one thing – what we don’t realize is that we are attracted to the energy of the minerals if we are lacking that specific frequency! Our physical and energetic bodies are sensitive to the vibration and that is how we are drawn to them!

When we carry, hold, or have crystals in our space, they raise the physical vibration of our bodies and the environment we’re in to a frequency so high that lower vibrations cannot exist simultaneously. Lower frequencies will always rise to meet higher frequencies – high will never go down to meet low!  Negative thinking patterns are lower vibrational and therefore contribute to imbalance and illness in the body. Crystals help prevent negative thoughts from happening by grounding us and bringing us to presence. They also assist us in releasing any thoughts we may have had that are no longer serving us, therefore helping to raise our vibration in this way as well. When we work with and spend time getting acquainted with our crystals we learn from them through the way we’re able to relax and focus on them.

Crystals are a beautiful way to connect to the grounding and comforting energies of our Mother Earth. They’re a way to connect to our own divine selves and connect with those around us.

Click here to learn a little more!

Your body is screaming for help!




The body tells the story of what is going on in your life. We just never got the manual.

We are completely made up of energy and frequency. All the muscles, bones, organs, and the systems that they make up. Sometimes you walk into a place and feel comfortable  and other times you don’t feel comfortable.  We FEEL everything. We have energy centers called Chakras that also receive energy from our thoughts that will also affect your over all health! That will be a whole other topic!

 Every organ is designed for different functions, in addition to being a receiver to our emotions at all times.  Lower sad thoughts create lower frequencies, good thoughts create higher frequencies.

The liver filters the blood and conjugates the hormones. But has the unfortunate job of holding onto our anger. Very angry people could end up with psoriasis of the liver. That why it is so important to let go of unhappy thoughts and feelings, especially anger, resentment, unresolved grief.

The lungs hold sadness. 

The stomach is worry. 

The pancreas is your sweetness in life, and when something happens, when you lose that something sweet in your life, it could be the trigger for sugar issues! 

Bladder Issues?  Who are you pissed off at?  What do you need to say to somebody that your not…which eventually will wind up being a sore throat with all those words trapped in there.   All of our emotions are connected to organs. Each time we have a thought, every thought, the energy, high or low, goes to the respective organ and effects it either positively or slows down the function.

If you really want to figure out what’s ailing you, think about some of the stresses your stressing about and how they relate to what symptoms you may be reflecting in your body.

If your knee hurts think what situation in your life you are not bending to change The list goes on and on. 

Louise Hay goes into more depth, with her  wonderful life journey of her own healing, “You can heal your Life”.

You should check it out and see if it resonates, I imagine it will.  If you want help to get back to balance and do some healing…Call and come and see us!

Move Past it with Mookaite!!!!



Are you finding yourself really procrastinating about taking chances and moving forward with plans…  Then you can figure out the solution and move on.  Got the crystal to help you free yourself and get moving….MOOKAITE…a beautiful jasper from Australia.  Its an excellent Solar Plexus stone, the Chakra center of personal power.  This stone will stone to help bring to the surface, deeply buried issues holding you back.  Perfect for a time when we are moving deeper into our own knowing of the self.

Mookaite is anexcellent stone to connect with the earths electromagnetic forces.  Therefore, your kind of plugged in to a natural current and not only will that help ground you but you’ll have that focus you need to prioritize and get moving!  You can begin to look at change in your life as new opportunities.  Remember, we are in a Universal energy of hitting that reset button…and the next 6 months are urging us to stay moving forward, to just keep your momentum going.

Our intuition is at a high level and following it now is really in your best interest.  This stone really promotes feeling and knowing your natural instincts and makes it so much more comfortable to follow and trust them.  Personal power and direction to move in…I’ll take a dozen!!!! You know that gut instinct…mookaite will intensify your spiritual knowing.

It has been thought to also useful in helping to treat cystitis, kidney and bladder issues…assists in keeping good energy in the kidney and bladder and helps us to stay hydrated balances mineral levels in the body.

click to see more!




Lemurian Quartz

Lemurian quartz crystal is a type of crystal that for many years have been assisting those of us familiar with them to retrieve information about the ancient civilization of Lemuria. Just like the quartz crystal can hold information – like in your computer and watches and many other scientific devices – the point here is that crystals definitely can be programmed.

People like myself, in the healing field, LOVE these crystals for the way they assist with healing guidance!

Light workers have received a lot of information while using Lemurian crystals. What has been discovered by those using them is that these crystals were left by a very advanced civilization for us to utilize. This society was very highly advanced and could communicate telepathically.

When you are using these stones and you make a connection with them, you feel like you are being transported back to an ancient time.

Lemurian Quartz crystal are also known as Lemurian Seed crystals and are mainly found in Brazil… although there have been some pieces found elsewhere.

These locations include Russia, Tibet, Zambia and the USA.

Before you meditate with them, hold them in your hand for a period and make contact with them. This may be helpful.

Begin by holding the stone in your hand and go into a deep state of relaxed inner awareness. Once you feel that you are deeply relaxed and have let go of all normal thought… bring your attention to the stone you are holding.

Lemurian quartz crystals have clearly defined ridges on their sides. Softly and gently run one of your fingers over the ridges. If you feel a reason to stop at some point –  do so, and press gently on the stone where your finger stops.

Relax and allow any messages that the stone wishes you to receive to be given to you. Continue to follow the ridges… allowing them to take you higher and deeper into the realm of the Divine.

As you go deeper and deeper you may make contact with the angelic realms… and make contact with angels or other spirit beings. Keep doing this process every day.

It is possible that it will take a few attempts before you get a message… or it can happen on the first go. These stones are well known to aid connecting with angels, so if you want this result continue with the process.

These unusual stones are quartz crystals, so they are easy to clean… and can be cleansed regularly with running water. There are also quite a few other methods for cleaning them… sage, underneath a Full Moon or a New Moon.

After using these stones many people experience emotional healing from the deeply loving vibration of these crystals. I know by wearing mine and using them in my healing sessions that they do help to strengthen your concentration and balance your emotions. They have the capacity to allow you to make contact with the Divine if you rub the side striations while meditating and this does take practice.

Lemurian Quartz Crystal is a stone that has the potential to engender deep feelings within you. It may aid you to solve deep seated problems from the past… either within this life or from a past life.

These crystals have the potential to help you to improve your life… but you do need to put in the effort to work with them. They can be used by crystal healers… but they are primarily a tool for working on yourself. If you are dedicated to your own personal journey they are a useful stone to have and to use regularly.

Many have a light coating of iron oxide… which may be the reason for the coloring of some specimens. They have deep ridges on the sides, like a ladder, and this is the major characteristic that identifies them. Recently Golden Healer Lemurian crystals have become available, and they have a truly powerful energy… and are excellent for aiding spiritual development work.


78 Ways Sugar Can Ruin Your Health

 78 Ways Sugar Can Ruin Your Health

From the book, Lick The Sugar Habit by Nancy Appleton (www.nancyappleton.com)


  1. Sugar can suppress the immune system.
  2. Sugar can upset the body’s mineral balance.
  3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
  4. Sugar can cause drowsiness and decreased activity in children.
  5. Sugar can adversely affect children’s school grades.
  6. Sugar can produce a significant rise in triglycerides.
  7. Sugar contributes to a weakened defense against bacterial infection.
  8. Sugar can cause kidney damage.
  9. Sugar can reduce helpful high density cholesterol (HDLs).
  10. Sugar can promote an elevation of harmful cholesterol (LDLs).
  11. Sugar may lead to chromium deficiency.
  12. Sugar can cause copper deficiency.
  13. Sugar interferes with absorption of calcium and magnesium.
  14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
  15. Sugar can cause colon cancer, with an increased risk in women.
  16. Sugar can be a risk factor in gall bladder cancer.
  17. Sugar can increase fasting levels of blood glucose.
  18. Sugar can weaken eyesight.
  19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
  20. Sugar can cause hypoglycemia.
  21. Sugar can produce an acidic stomach.
  22. Sugar can raise adrenaline levels in children.
  23. Sugar can increase the risk of coronary heart disease.
  24. Sugar can speed the aging process, causing wrinkles and grey hair.
  25. Sugar can lead to alcoholism.
  26. Sugar can promote tooth decay.
  27. Sugar can contribute to weight gain and obesity.
  28. High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.
  29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.
  30. Sugar can cause arthritis
  31. Sugar can cause asthma.
  32. Sugar can cause candidiasis (yeast infection).
  33. Sugar can lead to the formation of gallstones.
  34. Sugar can lead to the formation of kidney stones.
  35. Sugar can cause ischemic heart disease.
  36. Sugar can cause appendicitis.
  37. Sugar can exacerbate the symptoms of multiple sclerosis.
  38. Sugar can indirectly cause hemorrhoids.
  39. Sugar can cause varicose veins.
  40. Sugar can elevate glucose and insulin responses in oral contraception users.
  41. Sugar can lead to periodontal disease.
  42. Sugar can contribute to osteoporosis.
  43. Sugar contributes to saliva acidity.
  44. Sugar can cause a decrease in insulin sensitivity.
  45. Sugar leads to decreased glucose tolerance.
  46. Sugar can decrease growth hormone.
  47. Sugar can increase total cholesterol.
  48. Sugar can increase systolic blood pressure.
  49. Sugar can change the structure of protein causing interference with protein absorption.
  50. Sugar causes food allergies.
  51. Sugar can contribute to diabetes.
  52. Sugar can cause toxemia during pregnancy.
  53. Sugar can contribute to eczema in children.
  54. Sugar can cause cardiovascular disease.
  55. Sugar can impair the structure of DNA.
  56. Sugar can cause cataracts.
  57. Sugar can cause emphysema.
  58. Sugar can cause atherosclerosis.
  59. Sugar can cause free radical formation in the bloodstream.
  60. Sugar lowers the enzymes’ ability to function.
  61. Sugar can cause loss of tissue elasticity and function.
  62. Sugar can cause liver cells to divide, increasing the size of the liver.
  63. Sugar can increase the amount of fat in the liver.
  64. Sugar can increase kidney size and produce pathological changes in the kidney.
  65. Sugar can overstress the pancreas, causing damage.
  66. Sugar can increase the body’s fluid retention.
  67. Sugar can cause constipation.
  68. Sugar can cause myopia (nearsightedness).
  69. Sugar can compromise the lining of the capillaries.
  70. Sugar can cause hypertension.
  71. Sugar can cause headaches, including migraines.
  72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind’s ability to think clearly.
  73. Sugar can cause depression.
  74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
  75. Sugar increases bacterial fermentation in the colon.
  76. Sugar can cause hormonal imbalance.
  77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.
  78. Sugar increases the risk of Alzheimer Disease.

How to make the most of a Full Moon!



What can we use this for?  What’s in it for you?


Well, all day long I hear: How do I change my thinking?  How do I change my perception?  What can I do to find a new home?  How do I find a relationship? It’s so hard.  I can’t do that.  I’m trying. I’ve been like this forever!  YES!  And so was I. Until I started to change the way I was seeing everything.  If you don’t like or are not happy with what you are witnessing outside of you it is time for inside work! Your thinking – becoming crystal clear and aware of your thoughts. Clear, precise intention and visualization.   The Full Moon energy works with you to release at the core level including cellular memory and things blocking you from attaining whatever dreams or desires you have.  At the time of the full moon it is important to focus on releasing the old and the past.  At the time of a New Moon, we are more focused on setting intentions in moving forward.

I already had a real grasp that we create everything with our thoughts.   EVERYTHING!  So, what was I thinking specifically that was making all this chaos in my life (which is behind me now)?    I began feeling ready more recently to be in a relationship.  One that would be different and more aligned with who I am now and becoming.  Who I am now, who you are now? That is where your thoughts must be.  I learned that old thinking and old patterns are just that.  Old.  What worked at 17 or 20, probably isn’t practical at 40, 50, 62…. you get what I mean!

Letting go of old habits is one of the many ways I learned to apply my trust not only in the Universe, but in my own Intuition.  I also used other influences such as my journal, crystals, mediation, a little creative Feng Shui placement of things, peridot and the phases of the moon to get me out of my old thinking on relationships. This perspective can be applied to anything – finding the perfect house, job, passion, car, etc.  I have encountered many recently looking to be in a relationship, so I am using this example to as I feel it’s easy to relate to and impacted me tremendously.

Everyone that is looking for a relationship is looking for that perfect relationship.  That perfect person, the one you have it all figured out with and know. You haven’t settled for someone who doesn’t serve you completely. You have this image of who they are – what they’ll be like, or look like, or feel like.  You imagine all the things you’ll have in common and then what your journey will be together and what it will teach you.  How will you learn from each other?

In the last 6 years I have been forced to learn to go with what is and just view it differently.  I have found this is really our only choice.  And I have to say the positive guidance, which has not always been what I necessarily wanted to hear, from Karen Flore, helped me to keep it together.  It is her own unique gift of perception in reading a regular deck of Cards that helped me to keep my head up and focused forward.  This totally made me practice patience.  But I want to focus on the Full Moon today, and, your journal – if you journal, because this was the method of expression that is profound for me!

I was writing in my journal what I wanted in my personal life and what I wanted in my professional life also.  In this instance, I am focusing on manifesting relationships. I write and wrote all the time in my journal, “I AM in the context of already having what I desire.” (And may I suggest at this point and time you go back and maybe make a little note in your head of what you learned from past relationships and get a healthy foundation of what you want and only what you want, based on what you know that you don’t want for sure). It’s important that you don’t write down what you don’t want.  You only write what qualities that you do want, as if you already have them.   You want to write down what you are releasing but be clear and just state that you are letting go of anything blocking what you want.  Any feelings or emotions not aligned with your best interest and highest good. Only give your energy, attention, and writing contracts to the highest good.


“I am releasing, any and all, blocks, emotionally, spiritually, mentally, known or unknown.  I am ready to release them now and forever.”

So, I had it all together.  Journaling, establishing the knowing of what I wanted in my relationship, and even who,maybe.  And after months of realizing that nothing was feeling like what I was writing, I re-thought how I was writing it and asked myself what needed to shift.  What became clear to me is that I had to focus on what was best for me in every moment and then the who, when, and where would, like everything else, fall into place. You have to erase your ego, release your need for control and things will flow effortlessly.  When you are aligned with your highest good and what is truly resonating in your Heart, the Universe then brings to you that which you so desire.  It may not be exactly the way you pictured it to be.  However, the most important dynamic is that you are clear about honoring yourself, loving yourself as you are, believing that you deserve what you are intentioning and then allowing it to be!

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