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Ambler, PA 19002



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Full Moon In Aries

Aries, the first sign of the zodiac. That speaks volumes, because the energy associated with Aries is getting things started. That’s just what we need to do. Get started and get with our new way whatever that means to each of us. This Full Moon energy is the way to get motivated so use it.

Aries rules the brain. Its your image. Its how you see yourself and how you want others to see you. Aries is out with the old and in with the new. Brand new blueprint t begin again. There is an inner calling change and to use the gifts we have to charge forward and get started. Don’t worry about how it is all being carried out, You will be guided. All the changes with home schooling and working, make it work for YOU. Arrange it so it works for you.

It just takes courage and we all have that. Don’t let anything make you freeze and unable to make choices. Aries is very aggressive so there could be some anger or anxiety to deal with (CBD UP). Stay away from anyone or anything that pushes your buttons. Go for long walks, short walks, meditate, sit in a crystal grid, chill and ground.

Find that self confidance and go full throttle with and idea that ignites your passion and do it NOW! Let the world know who you are and what you can do! Be proud! Experiment with new ideas. Most important, ASK FOR WHAT YOU WANT. Go right to the top, no in-between buffers. Request it and don’t dance around get to the point. Promote yourself by using the energy of the Full Moon to illuminate your path. Aries is a fire sign. Its all about Courage, Survival and life. The red fire is the root chakra taking your power and grounding. No more old patterns or hurts! Imagine or intention anything that no longer serves or is holding you back, burning in the Fire of Aries and let it GO!

CRYSTALS you may want to choose from to use….Bloodstone heightens intuition and increases creativity, Emerald, Moonstone, Lapis Lazuli, Amethyst, Citrine confidence and success, Malachite to let go of the past, Lemurian Quartz for knowing and remembering…so much more.

I will be doing a Live Meditation for the Full Moon on Instagram tomorrow night, 8:00 PM…Thursday October 1, 2020 HolisticApothecaryambler_

New Moon in Virgo

Come Join me for A Live Meditation!

The Caretaker….of everyone and everything but time to go inward with that care….

Virgo is the nurturer in the zodiac. This New Moon brings with is a feeling of restlessness, due to circumstances beyond our control. But what is in our control is how we respond. The Universe for the past 7 months has pretty much forced us to shut down, stay in and we spent a lot of those months moaning, groaning and worrying. With good cause. Fear of not knowing a thing about what was happening and all the doom and gloom in the media. Let’s make this a time of re-birth. This Year is almost coming to an end and now is the time to pave the way to where we are going.

Virgo energy is strong and independent. We are experiencing a feeling of powerful inner growth and so many of us are moving into their spiritual awakening. We don’t have to hold onto the vibration of how this year began. It’s time to shed the fear and get ourselves in gear for the next few months and year coming. Get away from the fear and hostility. Move from the tension and panic. As cliche’ as it sounds, we have to hold on to our light now more than ever. If you don’t believe you have it just shut your eyes and imagine and there it is. We vibrate to Love and it is up to us to move out of our own way and find that inner peace. Connect to our divine self and hold that space where we are not susceptible to outer chaos and we can’t be drawn into it because our light will shine to bright to allow darkness….This SUPERMOON energy, oh did I mention its a SUPERMOON, will magnify and assist in creating what you need.

When you finally realize your inner potential, you will begin to move forward and find peace and lose the anger and realize we have all that we need to exist within. We can bring harmony to our lives and others if we can realize and hold this vibration. How do you think I can stay so chill all day? People come in and they are free to let go of all that is distracting to them and begin to heal. I stay in my space and vibration and find it so natural to be there, in spite of whats going on around me and then it allows me to have clarity to assist whomever I am working with.

Join me on Facebook Live tonight on Holistic Apothecary. I am going to guide you through a Meditation for the New Moon. I want you to have your favorite crystal. I am going to teach you a meditation you can do to learn to bond with your crystals.

Your Front Door is How the World Sees You, Use it!

The direction your doorway faces is determined when you are standing inside of your house looking out at the street.  What ever way you are looking, that is the direction also that your door is facing.  So now what do they mean….Some people don’t even use their front door. Shame shame….Your front door is “how your known, how the world sees you”.  If you don’t use it your not activating that.  So if you have a business and your not using your front door because the side door or garage is easier…How is anyone going to know?  Even if you just go open and walk out and close it you are activating the energy.

And of course beside direction, there is always position.  To the left, right or center.  That’s another topic I will cover soon!

Here, I will do my best to help those confused by the Feng Shui books you’ve read about doorway directions.  Short and sweet….

If you have a Southern facing door, this is an energy that makes things that you set out to conquer much closer and easier.  The southern facing door has the Solar System energy and that would make the subject of what you want much closer to you achieving because the Sun and solar system are so close to Earth.  So in other words, life is a little easier to reach your desires!

Now with at Northern facing door, this is representative of the Stars and the Stellar light which is much further away and therefore, whatever you are setting out to do, you will achieve.  It will just be an uphill climb because the energy is saying “much further away”.

An Eastern facing front door is nice for new beginnings.   Fresh start.  Its where the Sun rises and begins the day so the energy carries that intention with it!   New relationships, new career!  The kids are usually out before you know it!

Western facing front doors are really good for the partnership.  The WE in Western.  So if your business door faces west and your in a partnership, you have a good chance it will be a success. Personal relationships are enhanced by this doorway also.   You may also find yourself packing your grown children’s bags for them and letting them know its ok to move out!  Just because it is a little too comfy.

So of course there are cures, that’s what I can help you with.  No, you don’t have to move your front door.  I can help you with some things to put around or outside that will shift the energy to what you need.  You can check out my Feng Shui tip videos on you tube. There I have posted a short 4 -5 minute video for each section in a room. Just to get you started.

And if you want a suggestion for a very simple but thoroughly amazing and to the point book,  read “Feng Shui and the Tango” by Feng Shui Masters Ralph and Lahni De Amicis.  Spaceandtime.com

Healing with Essential Oils… Why they may be called Essential!!!

I personally have been experimenting and using essential oils since I was about 13 -14 years old.  For those of you old enough to remember Sansom Village on Sansom St. in Philly, that was my first introduction! Many years ago, at least 45 years ago.  I used to go there and learn about oils, incense and crystals.  My cousin Rosanne worked there so I was with her and took the train to and then walked from the reading terminal.

It is inevitable that there is significant change going on, that may last for a very long time and it can be loss of a loved one or a pet, change in job or we could be forced to end a chapter in our life!  The comfort that these oils can catalyze is immeasurable.

For those of you familiar with Essential oils, you know the healing potential.  For those of you not sure yet, I hope this simple explanation helps.  For you or someone you know, how life changing these can be.

We are energy.  Vibrational energy.  So are plants and flowers.

How they work has been scientifically shown and proven.  When you smell an oil, or anything for that matter, it goes directly to the limbic system of the brain.  This is the part of the brain that controls our emotions.  Right now in this time of our world affairs it would be a great time to put them to the test… I made a short list of a few oils that may be helpful for some of the emotions you or someone you know may be feeling.  We are ALL going through it so if this helps, share and help someone else!  They encourage and promote healing.  They usher in a calm.

For calming, Lavender is my go to.  First. Frankincense is another one of my favorites and it is also wonderful for mediating.  Sandalwood is also a good choice for meditation.

For Grief or loss, Tangerine, Cinnamon and Lavender are very comforting.

I had someone come in to help with a friend that is transitioning and wanted comfort for them now and in the crossing so I gave her Frankincense and Lavender.

Looking for change and need to focus and go in, Eucalyptus and Rosemary are the go to!

Cedarwood is a nice oil to use for depression.  It helps with comfort and grouding.

There are many oils that are available.  There is an oil for everything.  Do your research and if you want more info, contact us!  Come and visit and try some.  We can do a Zyto Balance specifically search the oils that your body needs the resonance of, and tailor an oil blend just for you!

You can take a look at what Essential Oils we have on our online store!

Are you new to Crystals? Let me introduce you…

Crystals are still a mystery to some.  But for others they are beauty from the earth, healing tools, the best gifts and beautiful when worn as jewelry.   For thousands of years in different cultures and various religions they have been used for healing, protection, various rituals and worn in the breastplates of the priests.  Some, like myself, see them as a source for light and energy.  I have collected them for a lifetime and began using them for my own healing and as healing tools for others.  Of course, let us not forget how they magnify the energy around the environment they are in and assist with the manifestation of intentions.

Their vibration is so high that just by holding one in your hand, you can close your eyes and feel the energy in your body shift.  This may take practice but you will eventually feel it.  I only say to close your eyes because it will heighten your sense of feeling. Whether you believe or not doesn’t matter in their being utilized, they have their own energy and can change a space in moments!  So if there was say for instance an argument in a room, you can smudge with sage or palo santo to clear and adding a crystal to the environment will purify and raise the energy.  Low will always go to meet high, high will never come down to meet low.

I feel that at the present time, using crystals to center and get focused, is a simple way to take a little break from the chaos.  Children are so open and drawn to their energies it fills my heart with such Joy!  They are so innocent and pure yet they feel the crystals energy and can tell you what they feel.  I see it all the time here at the shop when they come in. 

You can raise the vibration of your physical body the moment you hold the crystal in your hand… You can use them for meditation, to raise consciousness, increase intuition, health issues ( with a professional) as talisman and wear around your neck, hold them in your hand, have them in front of where you are sitting to meditate or on your desk at work for concentration.  Some crystals can even go into your drinking water to change the water and raise the energy of the water and it actually tastes better.  Do not just get any crystal and run and put it in water, some are very toxic if ingested.  That’s why I love my crystal bottle.  The crystals are in a separate section than the water but they still effect the change in the water.

The magnitude of the possibilities of working with stones is endless.  My hope is that you will at least give it a chance, to feel for yourself.

Here’s a little exercise to  help you get started!

Sit in a quiet comfortable spot.  No distractions.  I like to light a few candles one or none is fine, just my thing.  I believe the candle light helps to bring in the influence of divine guidance.  Maybe some soft meditative music.

Hold your crystal in your left hand.  If its one crystal, I do this because energy enters the body on the left.  And right to the heart.  Close your eyes.  Take a few deep conscious breaths and begin to follow the flow of the breath through the body.

Now, visualize the crystal you are holding, the color, what it feels like in your hand and begin to notice any sensations in the body.  A tightness that relaxes, little energy flows…it may not be profound at first but it is still doing what it does whether you know or not.

I don’t want to plant seeds but truthfully, you should begin to feel lighter  in your physical body and very relaxed.  We each will have a different experience.  I can only guarantee, you will feel lighter and more centered!

Have fun with it!  Experiment with them.  Connect with them, you won’t regret that’s for sure!

Age Really Is Just A Number

The age
thing…I just have to address this……

When people come to see me and they start with “My knees are really achy, I’m 42 (or 35 or 50) so you know”….I know what???? Why do we equate our aches and pains and dis ease with age?  Yes the body does age, but it doesn’t have to break down the way it does as we get older but there are other factors to consider that people never do.  Think about all the cycles of change our life brings….we’re in grade school, peer pressure, high school hormone issues and self esteem issues, college/work pressure, then career, marriage, children.  Stressors that we can only say “life happens”!  We don’t even realize we are always living in a state of fight or flight.

There are chemicals put in our foods that break down the body and literally cause diseases.  We take medication over the years that make us deficient in vitamins and minerals we are not aware of.  We use and burn nutrients in the body every day and a lot of that will depend on the work you do.  A Construction worker is going to need more calcium than someone that sits at a desk all day working in an office.   The point is, the better care we learn to take at different ages, due to the new conditions we’re under, the better the aging goes.  You change the oil in your car. And you put in a new filter. When was the last time you took some dandelion and cleaned your blood and then fed your liver some milk thistle or black radish to clean this filter?

My best advice is that as best you can keep a clear head.  Learn how to respond with more clarity to what we are living with right now.  And I would start as young an age as you can.  You can always start from where you are but you can’t go back.

I love making
my videos because I think there is a lot of information about living in a
healthier way and we just don’t know, because no one told us or looked at it
this way!  I am passionate, in case you
haven’t noticed, about what I do.  My joy
comes from knowing someone slept better, calmed their anxiety, has more clarity,
poops regularly, that would be 3 times a day, or their life is just getting better
because they feel better now.  I tell people
what I do pretty much on a daily basis and its not a borage` of
supplements.  I have been doing what I do
for a very long time.  Herbs since I’m 19!  I don’t expect what works for me to work for
everyone because we are all different.  What
I can do is help you to figure out a protocol to get you to where you want to
be or assist you to learn how to maintain being in a good place!  You have to be conscious of addressing the physical,
emotional and spiritual conditions and then go from there.  Look forward to seeing you at the Holisitic
Apothecary when you are ready to take that step to peace of mind and balance in
the body.

Where do I get my energy? How do I stay Healthy?

So many people ask me what I take every day to be healthy and maintain the level of energy that I do.   What vitamin do I take?  Well, I don’t.  I have never really taken a vitamin.  For starters they are too random.  Not everyone needs the same amount of nutrients as everyone else.  Please tell me who makes up the RDA across the board for every human? And, they are vitamins and minerals out of their natural compounds.  I take greens, specifically Spirulina, Chlorella and Wheat Grass.  These three super foods are exactly that.  SUPER FOODS!  They are packed with vitamins, minerals, amino acids, trace minerals and they are exactly how we find them in nature.  This is going to add to the natural life force.  We resonate with herbs and plants.  They are FOOD!

Here’s my thoughts.  I can take a lot of nutrients that are feeding my body and replacing all the nutrients I use everyday.  Then I don’t run out of important foods to keep me alive.  If I don’t, my body breaks down, I start to get different symptoms of illness because now I’m not balanced.  Mainstream Medicine doesn’t address imbalances, it stops the symptoms that your body is talking to you with to tell you what you need….The other choice is going and getting on medicine for every little thing and wind up with 10 pills a day that do nothing but trick my body into thinking it has what it needs.  Then a bunch of dangerous side effects.   Then I get to have more pills for the side effects.   Just the thought makes me sick and tired of being sick and tired because that is what it does.  I never tell anyone to stop medication, some are necessary.  My thought is to feed the deficiency while on meds and let your doctor check and maybe lower your dosage until your balanced.

This is the combination I take.  At 63, it has worked well for me and if its not broken…..Here is a little about each just to teach you enough to decide for yourself whether it would be good for you…oh and no negative side effects, just for the record!

Spirulina is one of the most nutritious and nutrient-dense foods on the planet. It is 60% protein, more than red meat.  It has 18 amino acids and that includes the essential amino acids and non essential.  Amino acids are the building blocks of protein in your body and they are essential to repair and build your body.  It is also an amazing source of phytonutrients, copper, iron, manganese, potassium and B Vitamins, iodine just to start!  It also helps to detox heavy metals from the body.  It contains chlorophyll, cleans the blood, reduces inflammation, may reduce high blood pressure and many other benefits.

Chlorella is another algae.  It is good for boosting immune function.  It is packed also with some very important
vitamins and minerals and also omega 3’s.  
B vitamins, magnesium, calcium ,zinc, copper and folic acid to name a
few.  It has also been used to lower
blood pressure and bad cholesterol.  It’s
an excellent source of protein and it is an anti-inflammatory.

Wheat Grass is high in nutrients and
antioxidants.  It also has been known to
kill cancer cells.  It also may reduce
cholesterol, promotes weight loss because it stimulates the thyroid.  It has also shown that it may reduce blood
sugar levels.

There is one more thing, and the most important I have learned, and
that is my daily routine includes Hemp cbd. 
I am feeding the body the materials to rebuild and repair and the CBD
gives clear instructions to the body to get into balance.  So my body gets both at the same time.

CBD gives you the perfect 1:3 ratio of omega-3s,
including omega-6 fatty acids. These are great for your heart health, blood
pressure, and for boosting your immune system. Furthermore, CBD works within
the endocrine system to balance the release of essential hormones and to
maintain homeostasis.  It also takes the stress out of your mind so
your body is able to function better.  It
gets rid of anxiety.   That alone is
worth it.  If your still on the fence
about trying CBD, your really missing out on something that your body already produces
to a certain time and its all about balance and anti inflammatory and a host of
other benefits!  I will not go a day
without it!

Only you can know how you really feel.  You need to trust what you feel to make
educated decisions for your health.  I will
educate you.  As much as mainstream
medicine poo poos natural supplements if they put their money into researching God’s
Pharmacy, we could have a healthy happier world.  But, since they will not, you can get healthier
by giving us a visit and we find out what you need and can tailor a healing
protocol exactly just for YOU!

Did you include you in those Future Plans your making?

I am just curious….
Have you thought about life after you retire…I am talking at any age.  We start prepping ourselves financially for
when we can retire and enjoy our later years…. Why is it that so many people
retire and fill their weeks and days with doctor appointments?
 Were you dealing and living with pain for so
long you couldn’t wait to retire to take care of yourself?  I swear some people take a job just because
of the medical benefits…like they are preparing to be sick as soon as they get
to a certain age.  We are in America and
sickness has truly become a business.  An
out of control business, where others profit from your illness. 

Here’s the big

So much of the illness we incur is due to lack of nutrients.  It’s actually 3 things.  The body’s ability to digest nutrients, absorb
them to feed the systems to rebuild them and finally, move the toxins out. 

Problem is we
consistently place stress on ourselves, either self-inflicted or watching the
news!  We partially chew our food and neglect
proper digestion because we never relax to go into rest and digest. Being so
preoccupied with social media, planning, worrying- how does all of that affect
your bathroom habits? Sorry but before they meet me, only 2-3 out of 10 people,
go to the bathroom and move their bowels daily. 
Let alone 3 times a day.  YES 3!  Stress, nutrient deficiency and toxins are
what throw the body out of balance.  

And then you must factor
how our emotions and the chakras (energy centers) are affected, now getting stagnated
by toxic thoughts.  If you are thinking
toxic thoughts, they are going to stay in the lymphatic system and colon until
you let it go! That is a whole other story…. soon to come.

Why not take care of
your body now and focus on the upkeep of this one body that you were blessed enough
to inhabit.
 With all its little imperfections it is still
perfect for YOU!  So, take care of it. Allow
me to make it simple for you!  For those
of you that are not so familiar with Natural Medicine, it does not mean a thousand
pills a day and shakes you can’t take!  I
can tailor a specific protocol for you to restart and begin balancing your thoughts,
your body and ultimately your life!

Essential means Essential Trace means you need a small amount! But you still need it!

Your body has an
innate ability to heal itself and maintain balance with the right nutrients.  Some nutrients, trace minerals, copper, zinc,
chromium to name a few, are the minerals that help the body to get into and
stay in balance.  Our body doesn’t manufacture
these minerals that is why it is important to supplement and get them from your
food.  Iodine is a trace mineral.  You remember in school the mineral
chart.  Do you know why Iodine is at the
top in the middle by itself?  You need
iodine for thyroid hormones to control body metabolism.  You can get iodine from seaweed, grains and
eggs.  They don’t teach you this in
school, but without Iodine, needed in every cell, you don’t absorb any of the elements
below it on the chart!

 I believe the best absorption and to get the
balance you need is to get your minerals and nutrients from foods.  HERBS ARE FOOD.  I don’t take a specific vitamin.  I take herbs that contain the vitamins and
minerals my body needs.  They are in
their natural compounds and easily digested and assimilated by the body.  If you start taking trace minerals by themselves,
chances are that you will take too much or not enough and cause an imbalance
somewhere.  For example, too much zinc could
cause a deficiency in copper because they are both absorbed in the gastrointestinal
tract and in a similar way so you may wind up copper deficient.   It
also helps to form hemoglobin and collagen. Then your hair starts to thin and
fall out because it depends on oxygen at the follicle to grow…and for the hair
color.  Yes lack of copper is gray hair!  Foods high in copper, you can start with beef
liver, cashews, dark chocolate, nuts, seeds, chickpeas and legumes.

 We need zinc for many reasons.  It helps the immune system to protect us from
viruses and bacteria, to make proteins and DNA. 
When you are pregnant and through childhood the body uses zinc to grow
and develop properly.  Zinc deficiency
can present in the body as poor memory, brain fog, frequent colds, leaky gut,
hair loss or gray hair, PICA (cravings for non foods) and slow wound healing
are only a few symptoms.  You can get
zinc from burdock, chamomile, parsley, turmeric, sage, oregano, garlic.  Veggies such as broccoli, spinach collard greens,
kale, mushrooms and asparagus.   Fruits
such as pomegranate, avocado, blackberries (my favorite) raspberries, apricots,
bananas and many more!

So you see the body
always wants to be in balance.  Calcium
and magnesium are really important especially if your heart freezes….Magnesium
relaxes the heart muscle.  The body uses
calcium to stiffen up during stress and then looks for magnesium to relax.   Problem is if you used it all from the
stress of last week and you didn’t have any extra resource in the body, well do
I have to really explain this scenario? 
Hope not.   Just take the essential
nutrients for proper balanced functions in the body and be healthy and have a
happy life!

Hope this helps you
out a bit and come and see us if you want more!

Let Me Color Your World

As we begin
our new normal….one big change is our home life!  In a lot of ways it has been awakening and
very positive for many people…. for others, a struggle and confusion.  For some of you, your house has become your
living space, office space and possibly a classroom very soon!  How is this going to work?? Here are a few
Feng Shui tips to help out where they apply. 
As expected, everyone’s living space is different so there are some details
that would need to be worked out.  Your workspace
must allow you the environment for working, thinking and creating.  Your personal space should be rejuvenating,
relaxing, inspiring and comfy cozy.  Your
schoolroom section…colorful and without any distractions. The colors should be
those that promote clarity, creativity, and focus.

I want to
keep it simple, so I will give you some color to choose to make your environment
appropriate for the task at hand!  You
don’t have to now repaint all of your walls. 
You can move some pictures around, or add some pillows for contrast.  Crystals are my go-to on my counter, desk and
night table! Use what you already have and just move it around.   I have listed the colors and a short sweet
description to get you started!  I teach
this in my Feng Shui classes, but I think this would be helpful for you
now.  Everyone needs a little inspiration
and ideas! And yes, it involves change!

This is general,
I am just giving you an overview to think about and to play a little! Have some
fun with it!!  I would love to hear how
it turns out for you.  Keep me posted.

Red…is a
very powerful color!  Red is dynamic and
promotes passion…about work or intimacy. Because red is so stimulating, it is
still as potent to use just as an accent color to any room.  For example, in the bedroom, you want earth
tones and skin tones of the room accented with red pillows, candles, crystals, and/or
maybe a chair in the place where you want the more dominant color.

conversation and creativity.  Orange is great
for a school setting and where your focus is while working when you are on the

for intellectual thought! It also makes you feel happy and it encourages optimism.  Yellow is great for an office, a kitchen, a playroom
or a craft space!

balancing, calming and it’s wonderful to put in the money corner (far left
corner of any room). It is healing and tranquil.  Green stimulates possibility and it is very
inspiring.  Green is one of those colors
that works nicely anywhere. Everyone loves to eat in a green kitchen.  Green stimulates the appetite.

and cooling.  Light blue increases creativity
and can be very inspiring.  When I say
cooling…you definitely do not want your bedroom to be blue!

nobility, abundance, intuition and dignity. 
It also adds passion to the thoughts you are having.  Purple symbolizes success, wisdom and psychic ability.

This isn’t all the colors I just
gave you a taste to get started! Colors stimulate your emotions. Play with
color and see how inspired you are to work or how relaxed they make you feel.

Something you may want to
experiment with is designating an area within a space.  If you have two rooms side by side with the
same flooring, maybe throw down an area rug to distinguish one space from

If you want to take it a
step further I’m happy to set up a consultation.  This is what I do.  As a Holistic practitioner I love that I can
teach you to balance your inner world and your outer world!

Feng Shui is you delegating
to the Universe exactly what you want in every area of your life.  You are in control of the message you send

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